"Medication helps me focus, but it doesn't tell me what to focus on." from Dr. Mary Solanto, CBT for Adult ADHD.
A client told me "My meds snap my brain into place." Coaching brings me the awareness of what the action steps are.
Victor Frankel writes, “Between the stimulus and the response there is a space, and in this space lies our power and our freedom.”
Here's a strategy to try:
Pause - Observe - Proceed
Here's a good article - tips to conquer depression when you have ADHD:
Highlights of the international annual C.H.A.D.D. conference